Does Fish Eating Make People Healthy And Happy?
The first reason is that seafood and certain species of fatty fish provide omega-3 fatty acids called DHA and EPA. Both are very important to the brain. Depressed people usually have low blood levels of DHA.
Research has shown that other omega-3s found in plant foods and vegetable oils do not raise blood levels of DHA. It takes DHA specifically to raise those levels. So, your body truly needs DHA.
Another reason it could make you happy is because you feel good about eating it. For example, wild caught salmon makes people feel good because it is an ecologically friendly choice.
Meat animals raised on the huge farms are not treated well. The run-off from the farms damages the environment. The animals are fed corn, which means that their fat contains more omega-6 fatty acids and omega-6 fatty acids are converted to inflammatory hormones in your body.
Chronic or silent inflammation, as it is called, plays a role in a host of diseases, including cancer and heart disease. Not only does fish eating make people happy, it also makes them healthier by reducing inflammation. They may be happier, simply because they are healthier.
Preparation is another fun thing. Cooking seafood is easy and fun. You can use stir-fry recipes. You can grill. You can bake. There is really no end to the different ways of preparing the food.
The variety is one of the things that people enjoy. They can use fish and seafood in recipes of all kinds. Soups, stews and casseroles can be created using tuna, salmon and other varieties.
Certain varieties, such as salmon, contain unique antioxidants. The pink color of salmon is actually due to an antioxidant called astaxanthin. Astaxanthin is a potent antioxidant that helps protect all of the cells of your body from free radical damage.
Not only does fish eating make people happy, it could help them live longer lives. Astaxanthin is often included in anti-aging supplements.
A meal of seafood can also be fun because of the way it is eaten. For example, peeling shrimp is fun. It prolongs the meal, but does not encourage over-eating. Cracking crab legs is another example of a thing that is fun to do.
So, what do you think? Does fish eating make people happy? I think it does.
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