Relax grill – Monkfish Grillin And Chillin.

Monkfish can be a good choice for barbequing and for relaxing, because the fish is relatively easy to prepare. You won’t spend a lot of time on preparation. Here are some tips for selecting and cooking the healthy food to perfection. Monkfish tails are the only part of the fish that are edible. You can find the tails fresh or frozen in the seafood section of many grocery stores.

You can check for freshness by examining the edges of the meat. The flesh should be white. A blue or gray membrane may be visible. This should be removed before barbequing. Any filets that have brown edges should be discarded. The brown color indicates that the fish is not fresh. To get ready for a relaxing meal, wash your filets in cold water and sprinkle salt over the surface of eacj filet an hour before you plan to cook. You can add other spices if you like, but salt and pepper are really all that is necessary. The purpose of the salt is to pull out some of the moisture to prevent the meat from shriveling up on the grill. When barbequing, you should preheat the grill to a medium temperature. If you are cooking inside, you can roast or bake the fish in a 425 degree oven. Pan frying is not recommended, because the meat gets too dry. You can sear the fish in an oven proof frying pan. A cast iron skillet is a good choice for this purpose. You would sear the fish for two minutes on each side and then finish cooking in the oven at 425 degrees for 6-8 minutes. The meat is done when it is completely white and firm to the touch, regardless of the cooking method you use.

For relaxing with monkfish, a good wine to choose is one that is sweet. You can choose red or white. Merlot partners well with the dish, as does sauvignon vert. There are good recipes for making a red wine sauce to serve over the roasted fish. Red potatoes roasted with garlic make a nice side dish. You can wrap the potatoes in foil if you want to cook them on the grill. Barbequing and relaxing with a nice glass of wine sounds like a perfect day. As long as the weather is nice, you can serve just about anything. Monkfish as the main course seems like the perfect relax grill for the perfect day and Grillin And Chillin.

More related from my site:

Monkfish Recipes - Fish And Meat Together
Recipes, Create New Ideas By Combining Old Ones